HOW TO LOSE WEIGHT FAST AND EASY?
- McBusiness
- May 25, 2021
- 17 min read
1. Don't cut too many calories
Avoid drastically cutting your calories. Quick and drastic weight loss can
cause issues with your body's metabolism and muscle mass. When you lose
a lot of weight quickly, you really need to strictly monitor where the weight
is coming from. Is it water weight, body fat, or muscle mass? The majority of
the time, it, unfortunately, comes from lean muscle mass and this is exactly
what causes serious issues with your metabolism.
Muscle is your body's
most potent and active tissue for burning calories and body fat. It’s basically
your body's "furnace" and you always want to keep it burning hot. When
someone loses a lot of weight, which usually comes from crash dieting or
some other unhealthy way of dropping the weight, the body's lean muscle
mass is cannibalized and the person loses some of the most powerful tissue
for keeping a lean body.
The worst thing is when the person finally decides to get off their diet and
they go back to their unhealthy eating habits. The calories go back up, but
since their BMR (basal metabolic rate) is lowered and they have lost muscle
mass, they end up packing on the body fat very quickly! Have you ever
heard of the term "yo-yo" dieting? This is one of the main reasons why so
many people have issues and hard times with their weight loss plans.
2. Increase your water intake
Drinking water is one of the most important aspects of losing weight. Our
bodies are over 70% water and it needs a large amount of this liquid to
maintain its daily functions. Water helps to flush our systems and remove
harmful toxins. When you don't drink enough water, your body actually
holds onto the water it has which in turn, leaves you bloated.
In order to
release the water, you need to consume enough of it throughout the day.
Water is also a great no-calorie source to fill up your stomach which helps
keep you feeling fuller. Try drinking ice-cold water to actually burn more
calories. Your body needs to heat up the ice-cold water and it uses energy
(calories) to do so. This is what's called the "thermogenic effect". You can
burn an additional 100 calories a day by drinking one gallon of ice-cold
water. Over the course of a month, this equates to almost 1 pound of weight
and 12 pounds of weight loss per year!
3. Don't forget your protein
Make sure to include a lean protein source at every meal. Shoot for 1 gram
of protein per pound of body weight. By eating enough protein, you will
keep your nitrogen levels high which supports muscular repair and growth.
Protein has a thermogenic effect of 30% which makes it the highest
thermogenic food compared to all other nutrients. This means that for every
100 calories of protein you eat, 30 calories are burned by your body to digest
the food leaving you with a net 70 calories.
4. Build lean muscle mass
Strength training builds lean muscle mass. By adding muscle you will be
adding the most potent fat-burning tissue to your body. Muscle tissue is the
most metabolically active tissue in your body, so make sure to build as much
as possible. Studies have estimated that for each pound of muscle you add to
your body, you burn an additional 35 to 50 calories per day. So, an extra 10
pounds of muscle will burn approximately 350 to 500 calories per day, or an
extra pound of fat every 7 to 10 days. This is without making any other
changes! In another study, researchers found that regular weight training
boosts basal metabolic rate by about 15%.
5. Eat smaller meals more often
By eating small nutritious meals, you will increase your metabolism and
keep yourself full throughout the entire day. It will also amp up your energy
and keep your insulin levels constant. Ideally, you should eat 5 to 6 times
per day, with about 3 hours between each meal.
Imagine yourself grazing
versus hoarding. You want to graze on small amounts of foods several times
instead of hoarding large amounts of foods a few times a day. If you wait
too long between meals, you will have the tendency to binge and consume
far too many calories since you will be extremely hungry.
6. Fill up on fiber
Eating more fiber is a great tip for weight loss. Fiber will give you a feeling
of fullness with a limited amount of calories. Fiber also helps to reduce
constipation, indigestion, gallstones and cholesterol, and assists in
combating heart disease and some cancers. Eat a variety of fibers (soluble
and insoluble). A varied, high fiber, healthy diet will provide both. Soluble
fiber comes from fruits and insoluble fiber comes from whole grains. Fiber-rich foods include oat bran, beans, lentils, fruit, vegetables, whole wheat
bread, brown rice, and oatmeal.
7. Eat thermogenic foods
Thermogenic foods are the ones your body uses maximum energy (calories)
in order to properly digest. Some of the greatest thermogenic foods are
vegetables like broccoli, cauliflower, mushrooms, squash, celery, zucchini,
peppers, lettuce, and green beans. These foods are very low in calories
which allows you to include a large quantity of them in your diet.
8. Cut out liquid calories
Soft drinks and high sugar fruit juices will kill your weight loss plan. They
contain huge amounts of sugar and calories and are easily consumed since
they are in liquid form. A 44 ounce super big gulp of coke contains a
whopping 415 calories of pure sugar.
This amount of sugar causes a
massive insulin spike and causes you to get hungry very soon after drinking
it. By simply switching to diet soda, you can cut a huge amount of excess
calories and start losing weight. Although this is a good start, you ideally
want to switch to water for your primary liquid source.
Make sure to always check your fruit juices for high amounts of processed
sugar.
Look on the ingredients list for "high fructose corn syrup" which is
another name for sugar and see how high it is on the list. The first
ingredients listed usually contain the largest amounts. The majority of fruit
juices on the market are nothing more than flavored sugar water. A great
alternative is to buy a good juicer and make your own fruit juice. This will
provide the highest level of freshness and nutrients when compared to
processed versions. Juicing using real fruit provides the natural source of
fruit sugar called "fructose".
9. Be patient and focused
Be patient and don't get discouraged if you're not losing weight fast enough.
Remember, it didn’t take you 3 weeks to gain those extra 20 pounds so it
sure as heck will not take only 3 weeks to lose it! Create a smart plan of
attack and focus on losing the correct kind of weight, which is body fat.
You should set a weekly goal of 1 pound per week. This way you will have
a much better chance of keeping the weight off for a lifetime.
10. Eat for what you're doing
Plan your food intake for the activity you will be doing. If you will be sitting
at your desk all day, eat appropriately. Eat a smaller meal since your body
will not need that much fuel. On the other hand, if you will be strength
training, then you should eat more calories to fuel your body throughout the
intense training session.
11. Decrease the sugar
One of the best things you can do to drop excess body fat is to decrease your
intake of sugar. Start gradually decreasing high sugar foods like donuts,
candy bars, cakes, pies, hard candy, fudge, soft drinks, and processed fruit
juices. If you want to cure a sweet tooth, try frozen grapes or sugar-free Jell-
O. By decreasing your sugar intake, you will be able to control your insulin
levels which will help unlock your body's ability to start burning stored body
fat.
12. Cook smart
Make healthy choices when cooking at home. Steaming, broiling and stirfrying
meals are very healthy ways to prepare foods. When stir-frying,
choose Pam spray or a small amount of extra virgin olive oil. The healthy
mono-unsaturated fats in olive oil will help keep you feeling full for longer
periods of time. Stay away from oils with high saturated fat such as coconut
oil, corn oil, palm oil, and vegetable oils. If you have a good steamer, you
can simply add some food with a little water and you're all set.
13. Eat slower
Try to eat your meals slower, savor every bite and really enjoy your food. It
takes your body around 20 minutes to realize that it's full. If you eat too fast,
you will eat excess calories while your body is determining whether it is still
hungry. By the time your body realizes that it's full, it is too late! You've
already eaten more than you needed and consumed too many calories. If you
eat slowly, your brain will start sending signals to stop eating just in time
and you will be able to correctly monitor your hunger.
14. Eat the right fats
Make healthy choices when it comes to fats. When choosing cooking oils,
choose ones high in mono-unsaturated fats and low in saturated fats. Oils
with high levels of mono-unsaturated fats include olive oil, almond oil, and
canola oil. Essential fatty acids (EFA's) like Omega-3 fatty acids are also
very important to include in your nutritional plan.
Salmon and albacore tuna
are great sources of omega-3 fatty acids. Omega-3 fatty acids appear to help
prevent and treat various disorders in different ways. Research suggests that
for individuals with non-insulin-dependent (or type 2) diabetes, omega-3s can
improve insulin sensitivity. Omega-3 fatty acids have been shown to play a
part in keeping cholesterol levels low, stabilizing an irregular heartbeat
(arrhythmia), and reducing blood pressure.
15. Use Meticore weight loss supplement
Meticore is a high-quality supplement with a natural composition that has helped it emerge as a promising solution to your weight problems. If you’ve been struggling to shed excess pounds but haven’t found anything that works in your favor, then perhaps you need to give a try to this product. Since it utilizes only natural ingredients taken from the most trustworthy sources, you have no reason to doubt the formula. This dietary supplement doesn’t employ any harmful agents such as chemicals or fillers, which is what makes it special.
Meticore was one of the top-selling weight loss supplements of 2020 and it is still topping the charts in 2021.
Unwanted weight gain is one of the biggest problems that the current world faces today. A huge majority of people belonging to different walks of life are struggling to lose all the extra pounds packed on their bodies as a result of sedentary lifestyles and poor dietary choices but to no avail.
To help such people with their weight loss goals, hundreds of weight loss products have been introduced in the market that has further confused the users regarding which one to choose. One of these weight loss supplements that has been making rounds on the internet is the Meticore supplement. Packed with natural ingredients and well-supported by positive Meticore reviews online, this can be the go-to option for all people fighting the battle with obesity for a long time with no success.
It is always a better idea to go for natural products that contain the best ingredients plucked from nature. This makes sure that the product you’re using is effective at showing you results and doesn’t bring along any negative side effects of use. Talking about negative side effects, these unpleasant impacts of using the wrong product are pretty common.
Some products are accompanied by negative side effects such as dizziness and nausea while others cause even bigger problems that arise in the long term. This is why it’s better to choose supplements that are trustworthy as they contain only required natural ingredients in the correct amounts.
One such product is Meticore, a dietary supplement that has been designed to help you lose weight by means of waking up your metabolism.
According to meticore.com, the mechanism of this product is what makes it stand out in the crowd as it doesn’t take the same old approach that other supplements do. The product seems to be getting quite popular these days as it has helped many people shed off excess pounds so far. The supplement is of premium quality and is convenient to use. With a reliable solution such as this one, you don’t just benefit yourself by losing weight, but you also get other merits for your health.
Why Choose Meticore For Weight Loss?
When purchasing a supplement for weight loss, anyone would first compare different products on the market. So, what makes Meticore a supplement that gains points over other similar alternatives? As mentioned on meticore.com, the formula of these diet pills and the way they work to help users with weight gain are two factors that set it apart from other similar alternatives.
Let’s take a look at both these aspects of the supplement to get to know about it.
The formula
Unlike most products in the supplement sphere, Meticore capsules are natural, reliable, and safe. They don’t contain any ingredients that can harm your health in any way. The product’s complete ingredient list has been inspected and studied prior to being included.
Only after extensive research on the components, the company has devised the final formula to help users accelerate their weight loss goals. With each ingredient having been taken from nature, there’s little to no chance of adverse side effects. To ensure efficacy, each ingredient has been added in adequate and accurate amounts. This way, ingredients work synergistically and in sync with your body’s natural processes so that all extra fat can be gotten rid of without causing any collateral damage.
The working
Most other supplements trigger your metabolism which refers to the fat burning process of your body. With both consumed and stored fats being burned at a fast speed, you’re able to slim down. However, this supplement takes a different approach as it tackles the issue of a metabolism that is asleep. After all, if your metabolism is not even awake, how can it burn fats?
Therefore, this supplement first wakes up your metabolism, and then it speeds it up to ensure that you are able to melt excess pounds. This is how this supplement differs from other products on the market and works to help you get actual results.
How Does Meticore Really Work? Evaluating the Mechanism of Action
Meticore weight loss pills work in a two-step fashion to help you lose weight:
First of all, this supplement increases your core body temperature
And secondly, it speeds up your metabolism.
To wake up your metabolism, this supplement alters the core temperature of your body. Basically, there are two types of body temperatures – the internal temperature of your body and the external temperature of your body. The internal temperature of your body refers to the core temperature of your cells.
Research has concluded that most obese people who often find it hard to lose weight with conventional weight loss interventions usually have another problem that needs to be addressed first. This problem is a low core body temperature. Excessive weight gain can commonly lead to cooling down of the internal body temperature, and as this occurs, the metabolism of the body is automatically put to sleep.
With a metabolism that’s sleeping, there is no way you can lose weight no matter how many exercises you try or how many strict diet plans you follow. To be able to shed fat again, you need something to reignite your metabolism and wake it up so that your body can start melting fat again instead of simply storing it here and there in your body. But because obese people do not have this tendency on their own, they need an external support system that can be provided by regular use of Meticore.
The natural Meticore ingredients can work efficiently to increase the core body temperature and wake up a sleeping metabolism. Next, it also helps accelerate its speed by removing all hurdles residing in its way. For example, factors like inflammation and high toxin load inside the body are normally the culprits behind the slowing down of the body’s metabolism. However, with the use of these pills and their natural anti-inflammatory ingredients, both these culprits can be managed in order to improve the metabolic speed. With metabolism working at the maximum possible speed, effective weight loss occurs, though individual results may vary.
Using Meticore Capsules: Dosage and Guidelines
You might be wondering how you’re supposed to use this supplement – whether it works on its own or you need to take it while following other ways of losing weight. First of all, you should know that this supplement cannot alone help you get rid of excess weight. That would be expecting it to work miraculously which just cannot happen with any natural product.
Therefore, you are supposed to use Meticore metabolism supplement in combination with a proper exercise routine and a healthy diet. In this regard, you do not have to go for exercise that is strenuous or difficult for you to follow. You can simply start with the basic exercises that target your fatty areas such as your belly or thighs. Other than this, following a healthy diet is crucial otherwise you will keep eating junk foods and the product’s efficiency will be decreased.
To lose weight you also need to alter your lifestyle a bit as you need to include healthy habits such as quitting alcohol in excess and sleeping well. As for this supplement, you are supposed to take the recommended dosage on a regular basis.
You should not miss taking the supplement any day in between as not taking the product daily can hinder results.
According to the official website, users are expected to take one capsule of the Meticore supplement with some water, preferably after having breakfast or lunch. There are no additional rules to follow regarding its consumption, making it extremely convenient to use on a daily basis. The benefits of using it can be expected to appear within 90 to 180 days, however, the individual timeline may vary from user to user.
Expected Benefits Of Using Meticore Diet Pills
Naturally, the primary benefit that you get out of using Meticore is an increased metabolism and a better shot at weight loss. Losing weight alone is a blessing for you as your metabolism is sped up which can increase your energy levels, protect you from dangerous health conditions related to obesity, make you look more youthful, and enjoy a better state of health.
Let’s look at these benefits in detail one by one.
Better Self-esteem
With weight loss, your self-esteem increases as you find yourself more attractive and are easily able to mingle with people more. Being obese or overweight can take a toll on your confidence as people start mocking your physique and you lose opportunities because you’re not presentable enough. As you lose weight, you see people getting more attracted toward you and you’re also able to fit into your old clothes.
Improved Health
The biggest benefit that weight loss with Meticore pills can give you is that of better health. As excess pounds are chopped off, the risk of diseases is lowered. For instance, with weight gain, the risk of heart disease, diabetes, high cholesterol levels, etc. is heightened. As you lose weight, this risk goes down and you are able to enjoy a life without having to constantly worry about your health.
Youthful Appearance
The Meticore supplement has an anti-aging effect on your skin due to its natural ingredients. This means that you can get a more radiant complexion and certain signs of aging can be effectively erased. Not only are the signs of aging on your skin erased, but your joint pain also decreases. Along with your skin, your hair also gets better and may become more lustrous and healthy. You may also experience better sleep when you regularly use this product.
More Energy
As mentioned before, Meticore supplement can induce weight loss by improving the metabolic processes. As these processes are improved, the body becomes more efficient at burning fat. With more fats being burnt than stored, more energy is released that can be used in your favor. You can use this energy to perform much better at your daily job. Additionally, you may even experience several cognitive benefits such as improved focus and better attention span.
In this way, this supplement helps you lose weight plus improves your health on the whole including both your physical and mental health.
Though individual results may vary, here’s a quick summary of the expected benefits of Meticore weight loss supplement:
This supplement increases your energy.
It helps you lose weight that is otherwise difficult to get rid of.
It adds a glow to your skin.
It can improve the texture of your hair.
Meticore pills may also improve your mental health as your confidence goes up.
Your sleep will improve.
There may be a decrease in joint pain.
Helps you reach your fitness goals.
Last but not the least, you’re able to socialize better as you lose weight.
Remember that the exact benefits of Meticore may vary in different users.
Also, read what Meticore customer reviews are saying.
Does It Really Help With Weight Loss? Find Out More Here!
Analyzing Meticore Ingredients
According to the manufacturers, Meticore diet pills are loaded with a handful of natural ingredients that possess extremely beneficial weight loss properties. These ingredients can help users attain their targeted weight without experiencing any collateral side effects, as evident in multiple meticore.com reviews online.
Let’s look at the complete list of Meticore ingredients as mentioned on its official website.
African mango
This ingredient has been added to the supplement for it promotes thermogenesis. This means that the inclusion of African mango in the Meticore formula helps with the main purpose which is weight loss. Along with increasing the fat-burning potential of your body, it also reduces your appetite, increases calorie-burning, regulates bowel movements, and improves your digestion.
Ginger root
There are plenty of benefits that accompany ginger root, one of which is that it has anti-inflammatory properties. Thus, this ingredient fights the impacts that toxins have on your body. It also contains antioxidants that help healthy bacteria thrive and facilitate the breakdown of fats. Additionally, ginger root also controls your blood sugar levels, preventing major spikes and downfalls. It might also control overeating and stress that happen when your blood sugar levels go haywire. All of these effects can ultimately lead to weight loss.
Moringa leaves
As you may already know, tea leaves are a source of antioxidants that not only improve your cholesterol levels but also benefit your blood sugar levels. Moringa tea leaves, in particular, also help with weight loss and are packed with vitamins and minerals that are great for your health.
Turmeric root
This Meticore ingredient has been paired with ginger so that the benefits of each are increased. Turmeric has been used for centuries due to its fine healing properties. It reduces joint pain and also improves digestive health. Furthermore, turmeric can put an end to the inflammation that accompanies bad eating habits. With a lessened level of inflammation, metabolism naturally increases leading to weight loss.
Bitter orange
The main purpose of the addition of this ingredient in the Meticore capsules is that it benefits your digestion. Bitter orange can help you get rid of constipation and heartburn that occur after you have had a very heavy meal. Bitter orange also improves the metabolism of your body and increases the absorption of nutrients. Along with supporting weight loss, this ingredient may help with nausea too.
Citrus bioflavonoids
Citrus bioflavonoids decrease your body’s reaction to irritating allergens such as pollen and dander. Moreover, these have also been added to Meticore for the facilitation of metabolism. Along with increased fat burning, bioflavonoids also prevent your body from collecting fats. These bioflavonoids can be obtained from different natural sources, including grapefruit, lemon, and orange.
Fucoxanthin
Lastly, Meticore capsules include fucoxanthin that has been sourced from brown seaweed. Not only does it help decrease inflammation, but is also a rich source of antioxidants. It improves insulin resistance and keeps your blood sugar levels maintained. That’s not all – fucoxanthin also suppresses your appetite and contains multivitamins that improve your health in various ways.
Is Meticore Legit? Main Features Of This Weight Loss Supplement
Now that this review has covered the working and other details about this product, let’s move on to the best features of Meticore morning metabolism trigger supplement that makes it a worthwhile investment, according to its makers.
Easy-to-use and budget-friendly purchase
If you are obese, chances are you must have been advised about different weight loss methods currently offered all across the globe. Some people might have advised you to go for fat-blasting injections while others might have suggested opting for surgery. When you see no results from exercise and dieting alone, these seem to be the obvious next solutions. However not only are they painful but can also be very expensive.
Not to forget they are also accompanied by side effects that may not show up immediately but do so eventually. This is why it is way better to go for natural solutions such as Meticore pills which are supremely convenient to include in your routine along with being a pain-free potential solution to obesity. Compared to other methods of weight loss, this supplement is also inexpensive.
Trustable
Another quality of Meticore diet pills that makes it worth a try is that it has been manufactured while following the highest standards of quality maintenance. Meticore.com mentions that the dietary supplement has been created in a laboratory that is FDA-approved as well as GMP-certified. All practices of hygiene maintenance have been followed.
Safe and chemical-free composition
This dietary supplement is completely safe because it contains 100% natural ingredients. Moreover, it is vegetarian-friendly with no ingredients that nonvegans may not agree with. Secondly, the Meticore supplement also does not include any ingredients that are tolerance-forming or stimulating.
This means that you will not have to worry about becoming dependent on it or addicted to it after using it on a long-term basis. The supplement is also non-GMO and has also been inspected by a third party which further reduces the likelihood of acquiring any Meticore side effects by users.
Where to Buy Meticore at Discounted Prices?
Interested users can easily buy Meticore pills from its official website, Meticore.com or Mymeticore.com. There are three different prices at which Meticore is available. The more bottles in a deal, the better the price per bottle. That being said, here are the deals:
You are charged $59 for one bottle
Each bottle costs you a lowered $49 in a deal of three bottles
Further discount is applicable if you go for the third deal of six bottles. In this deal, each bottle costs you just $39
There’s also a money-back guarantee that goes on for 60 days. From the day of purchase till the next two months, you have the option to return the supplement and get your cash back if the results are unsatisfactory. To save users from encountering any Meticore scam, the company strictly advises making all the purchases and payments through the official website – meticore.com or mymeticore.com.
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