THE BEST 30 BODYBUILDING TIPS

1. Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth.

2. Try eating the biggest meals of your day about thirty or 60 minutes immediately after lifting weights. Also, be careful about reading internet comments about this. In fact, avoid reading websites that have no verifiable identity on their social media or official website. It may harm your entire workout if you listen to the wrong online guide.

3. Improve your strength! Getting strong is necessary to do the advanced bodybuilding exercises you need. There’s no such thing as a weak bodybuilder. Of course, you don’t need to be a powerlifter to be strong, but you have to dramatically increase your strength levels.

4. It’s a myth to say that squats are bad for you. In fact, squats may be the king among all musclebuilding exercises. They’re not also bad for your knees, as commonly purported, unless you do it wrong, your form is incorrect, and you’re only half-squatting.

5. Do deadlifts. If squats are the king in bodybuilding, it’s safe to say that deadlifts are the prince. Don’t worry about breaking your back when doing them, unless you’re doing it wrong and your form is incorrect.

6. Learn about the right forms to do the exercises. Find a reliable exercise guidebook online or in fitness stores and read, follow and stick to its step-by-step guides. You can also watch reliable exercise videos about form online. With all the complete information available for free, you have no reason to not learn about the right deadlift form and squats.

7. Remember that there are no magic workout routines. What program should you run? Pick a reputable training system that most motivates you to hit the gym. As long as a program is filled with quality exercise choices and has a reasonable progression scheme, you will grow.

8. The squat, deadlift and bench press are complex lifts that require ongoing form improvement and correction. Don't just grab a barbell and go to town. Take time to read articles and watch video tutorials on proper form.

9. Don't worry so much about weak spots. Instead, focus on making every body part from head to toe as big and as strong as possible. After you have spent years doing this, then your weaknesses will make themselves known.

10. Don't place more emphasis on the chest than you do on your shoulders and back. This is a good way to develop shoulder girdle imbalances that can lead to injuries.

11. Learn to evolve your training based on needs. If 3 sets of an exercise don't feel like enough, add a fourth. If 10-12 reps feel like too much for a set of a given exercise feel like too much, lower the rep range to 8-10. Evolving your training helps you to develop your own successful system rather than relying on the workouts of the "pros."

12. Don't obsess over finding the perfect exercise for each body part. Any reasonable exercise will serve you well. For example, I am often asked if barbell rows are a better choice than dumbbell rows. Both are quality options. Perform one or both.

13. Focus on quality sets rather than quantity. Odds are if you're working hard and making every set count, you won't want to add much more volume.

14. Stop using wimpy shoulder workouts. You need to do something more challenging than the typical bro shoulder session of Smith machine presses, front laterals, and side laterals. Make sure to include one, or even two compound movements into your shoulder workout routine.

15. Most lifters do not need additional front delt work. The bench press and overhead press work the front delts hard. You rarely see small front delts on seasoned lifters. Instead of front delt work, add in rear delt work.

16. Stick to Free Weights

Even though the modern gyms are full of complex, high-tech machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle, especially for a beginner.

Free weights offer a wide range of motion and rely on proper form, which ultimately helps to build more muscle than the restricting machines often found in a gym.

17. Do Compound Lifts and Movements

While you might be tempted to try all the possible exercises you see on fitness magazines or websites with heavy weights, you should stick to the basic movements first as one of your first bodybuilding tips.

18. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not be lacking from your routine[1]. These are popular for a reason. They’ve been designed to tackle major muscle groups that will help you build on your routine from the ground up.

19. Find a Program, and Stick to It

In order to be successful with bodybuilding, you need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets, and the number of reps per set.

When you set foot in the gym, you need to know exactly what you will do in that training session in order to create a weekly routine that will lead to more muscle mass. By knowing what you’re doing on a specific day and knowing what came in the days before, you can avoid injury and overuse.

20. Don’t Train Every Day

If the person that made you the program knows what s/he’s doing, your routine should have 3 or 4 workouts per week. As a beginner, you don’t need to train more often than that. Doing so can lead to muscle strain, which can eventually cause debilitating injuries, so paying attention to this bodybuilding tip is essential.

Each time you do a bodybuilding routine, remembering that you are literally tearing your muscle fibers. If you do this 7 times a week without allowing them to recover, you can cause permanent damage. Allow at least one day between each workout to keep your muscles healthy.

22. Master Proper Form First

Before you do anything in bodybuilding, it’s vital that you master proper form. Otherwise, you’ll pick up bad habits that are hard to break. There’s a lot of help available online, so ensure you do your research and perfect it.

23. Take a Day Off Between Workouts

When you start off bodybuilding it can be tempting to work at it every day, but this isn’t always best. Make sure you give your body a day off between workouts to recover, repair and relax.

24. Make Sure You Stretch

As with any kind of workout, it’s important to stretch before bodybuilding. Stretching decreases the chances of damage and soreness. Plus, it increases the amount of motion possible and you’ll be able to put more into your different lifts.

25. Have a Goal

It can be easy to start bodybuilding and expect major results instantly, but that isn’t going to happen. In order to keep on track and to keep yourself motivated, have a realistic goal and a deadline. Start off small and increase your goals as you improve.

26. Eat Before and After a Workout

What you eat before and after a workout with have a significant impact on how well that workout goes. As a beginner you won’t be focusing on the specifics of your food intake, but trying to stock up on protein and carbohydrates before and after is helpful.

27. Don’t Forget Cardio

A lot of beginners focus all of their energy on bodybuilding lifts and forget about cardio. For best results, save cardio until after you have completed your workout and focus the majority of your energy on lifting.

28. Aim for Eight to Twelve Reps

Beginners are advised to aim for between eight and twelve reps of a lift when first starting out. This is because you are likely to begin with lifting slightly lighter weights and therefore more reps are possible. As you begin to lift heavier weights, lower the reps.

29. Stay Focused and In Control

It’s easy to get carried away when you first begin, especially when you get into the swing of a workout and a lift becomes easier. However, rather than rushing through, focus on staying in control and perfecting the task.

30. Use NutriGo Lab Mass supplement- Nutrigo Lab Mass is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth and improve body efficiency, as well as increase strength.

WHAT DO YOU GET?

If you are looking to bulk up and increase your muscle mass, then Nutrigo Lab Mass is just what you need! It will help you grow stronger and bigger and bring your workout results to an entirely new level! It is available in two delicious new flavors as well.

WHAT DOES IT CONTAIN?

Each serving of Nutrigo Lab Mass contains:

• 23.35 g of protein

• 3000 mg of creatine

• 57 g of carbs

• 2000 mg BCAA+ I-Glutamine

• 357 Kcal

HOW DO YOU USE IT?

• Pour 4 cups of Nutrigo Lab Mass into the shaker

• Add 200 ml of milk or water

• Shake!!!

• Drink twice a day, post-workout, or between meals

I HOPE THIS HELPS